Workshops & Events
Be sure to take part in our exclusive events and workshops centered around health and wellness to acquire valuable knowledge and practical skills that enable you to take charge of your well-being. Our gatherings are crafted to offer actionable tools, professional insights, and a nurturing community environment.
MARCH 29: 9:30AM-2PM
Mastering Mobility: Understanding & Managing Hyper Mobility for a Balanced Body
Join Dr Speranza for an interactive workshop as we dive into the world of hypermobility and hypermobility spectrum disorders. This introductory workshop will touch on the various aspects that make a hypermobile body unique and explore tools and resources to manage and create better stability.
We will have guest speakers touching on topics including:
-Neck pain and cervical joint dysfunction
-Breathing Mechanics
-Pelvic and Core Stability
-And more!
Registration is $40/person and is limited to 20 people.
APRIL 11 - 1:30-3:30
Core Clarity: a Pelvic Path to Pain-free Hips & Backs
​​
Join Chiropractor Dr. Dion & movement specialist Jamie Bessant in a 2 hour workshop and explore core and pelvic floor fundamentals through education and movement.
Do you have pelvic pain, incontinence, hip or back pain? Are you wondering about your glutes? Do you feel good but want a stronger core? Whether you've had a baby or not, every woman can benefit!
​
Includes:
- Breathwork
- Postural muscle strengthening
- Glute work
- Deep core activation
- Essential education & take home exercises
​
If you would like to feel strong and empowered when it comes to your core and pelvic floor we would love to see you there!
CAN'T MOVE. Now What?
90 Day Reboot
Next session Sept 2025
This 90 DAY reboot is a guided program where we'll support you through every step to build a resilient body.
This program has helped hundreds of participants create capable and strong bodies without spending hours in a gym or participating in extreme workouts that take away your ability to move.
Lymphatic Workshop
Coming in 2025!
An hour of powerful information, assessment & movement. The Lymphatic System is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...).
You will Learn:
-
Essential information about your lymphatic system
-
How it directly effects your mobility
-
Learn how to find your hidden inflammation
-
Lymphatic system assessment & treatment techniques
-
Key breathing techniques & awareness
-
Take on movement to remove toxins
